Walk and talk therapy is an effective approach for working on life issues while also getting exercise by walking. Research shows that exercise releases endorphins, chemicals in your brain, that naturally trigger positive feelings. It is easy to see the benefit of working through therapy while exercising, as studies prove that there is a positive relationship between exercise and mental health.
Walk and Talk Therapy can help to: reduce tension and anxiety, improve mood, increase energy, cope with stress and depression, improve self esteem and feelings of well being, and improve sleep.
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